One on One Coaching

Over time I’ve found that most people need 3 to 6 months to get comfortable with change and set new healthy habits. Together we will explore what works for you in all your uniqueness. 

We’ll meet face-to-face or online, and in between sessions you will have access to me via email.  You will be responsible for carrying out to the best of your ability any agreed actions.  Are you up for the challenge?

$150 NZD p/h or $750 for 6 sessions

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Corporate Wellness Program Design, Facilitation and Coaching

It's time to get real about Wellness Programs.  Yes some aspects are measurable and yes...you can attribute productivity gains to your bottom line.  But, sometimes offering Wellness programs are just 'the right thing to do' by your people.  They create a feel good factor that we can't put a price to.  I will work with you and your team to design something that works for all that is unique about your people. If this sounds like something you are open to having a conversation about, contact me, I'd love to chat with you.

Wellness Coach Community

You have a passion to improve the lives of others and your own.  You’re curious – you want to learn, and to share your life lessons.  We’re here because we lift each other up.  Does this sound like a community you'd like to join?  Feel free to invite all the passionate wellness coaches you know to  join our soirée.  Contact me and I will join you to our FaceBook group.