Today I’m excited to bring you some words of wisdom from my first guest interviewee, Tanya Southey (Executive Coach, Author, HR Director & friend to many). Tanya is currently on sabbatical writing her book and found time in her daily musings to share her views on bring...

He who stands lives, he who sleeps dies. 

Wow, how time flies eh?  A month ago I set out my intention to build new health habits for 2017.  My

two nuts to crack are exercising more consistently and reducing my alcohol intake.  Over the past month I completed summer...

Blame the Sagittarian in me, but I find it hard to leave things as they are.  Change in my hairstyle, change in my diet, change in where I live, change in the way I spend my time, change in my lifestyle…you get the picture.  I just always wanted things to be different...